FRIJE
Sign up
Sign in
<< recipes
Share
https://www.frije.com/recipes/192529
Plat ajouté à votre menu avec succès !
×
Homemade Basil Pesto Recipe
Makes about 175g of pesto in the end
Vegetarian
Public
Course:
Appetizer
Preparation time:
5 minutes
Cost per serving:
0,57 €
Energy:
227 kcal / serving
Nutritional score:
Instructions
Aucune instruction disponible pour cette recette
Ingredients for
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
servings
40
g
of basil
35
g
of pine nut
1
garlic clove
40
g
of grated parmesan
4
tablespoon
of olive oil
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
227 kcal
11 %
Fat
22,47 g
32 %
of which saturated
4,63 g
23 %
Carbohydrates
1 g
0 %
of which sugar
0,51 g
1 %
Protein
4,7 g
9 %
Fibers
1,28 g
?
More data
Salt
0,16 g
3 %
Cholesterol
10 mg
?
sodium
65 mg
?
magnesium
30 mg
10 %
phosphorus
116 mg
15 %
potassium
104 mg
5 %
calcium
126 mg
16 %
manganese
1 mg
42 %
iron
1 mg
7 %
copper
0 mg
22 %
zinc
1 mg
6 %
selenium
2 µg
4 %
iodine
?
?
vitamin A
33 µg
4 %
beta-carotene
347 µg
?
vitamin D
0 µg
0 %
vitamin E
4 mg
39 %
vitamin K
54 µg
72 %
vitamin C
1 mg
2 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
3 %
vitamin B3
1 mg
3 %
vitamin B5
0 mg
1 %
vitamin B6
0 mg
3 %
vitamin B12
0 µg
26 %
vitamin B9
16 µg
8 %
Less data
* As an indication, before cooking, RDA of the EU.
Reference
www.maspatule.com/blog/2021/06/24/recette-pesto-basilic-maison/