FRIJE

Instructions

• 1.   Heat a pot of salted boiling water. Cut the broccoli into florets.
• 2.   Cook the broccoli for 10 minutes.
• 3.   Place the chicken on plastic wrap and cover it, then use a pot or a rolling pin to flatten the cutlet.
• 4.   While the broccoli is cooking, add the egg, a pinch of salt, and pepper to a shallow dish. Whisk with a fork.
• 5.   Add the breadcrumbs and half of the grated Parmesan cheese to another dish.
• 6.   Place the flour in a third dish. Coat the chicken in flour, then in the beaten egg, and then in the Parmesan breadcrumb mixture.
• 7.   For a thicker crust, coat the cutlet a second time in the beaten egg mixture, then in the breadcrumbs.
• 8.   Drain the broccoli.
• 9.   Add about 5 to 10cl of oil to a medium-sized pan. The chicken does not need to be completely covered by the oil. When the oil starts to sizzle (you can test it with a little bit of breadcrumbs), add the chicken.
• 10.   Cook the chicken over medium heat until golden brown. Flip it over and let it brown on the other side. Cook for about 5 minutes on each side.
• 11.   Remove the chicken from the pan and place it on paper towels. Season with salt to taste. Slice it into strips if desired.
• 12.   Serve the chicken with the broccoli and drizzle with olive oil. Sprinkle the dish with the remaining grated Parmesan cheese, it's ready!

Nutritional information *

Reference

• jow.fr/recipes/poulet-croustillant-parmesan-et-brocoli-8j8ybmhk9hogkgqu11qb?coversCount=4&from=menu