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Lebanese-style Turkey Sauté

Crudités, rice, lightly spiced turkey, and a white cheese sauce for a quick and balanced dish!

Public
Course: Main course
Preparation time: 3 minutes
Cooking time: 10 minutes
Energy: 434 kcal / serving

Instructions

  • 1.   Cook the rice according to the package instructions.
  • 2.   Cut the turkey into cubes and add it to a pan with a drizzle of olive oil and paprika. Cook for 5 minutes until the pieces are golden brown.
  • 3.   Make the sauce by mixing yogurt with lemon juice, salt, and pepper.

    • Refer to our tips for this step.

  • 4.   Meanwhile, wash the tomatoes and cucumber. Cut the tomatoes in half or quarters and the cucumber into cubes.
  • 5.   In a salad bowl, add the cucumbers, tomatoes, (optional: add chopped mint), salt, pepper, and a drizzle of olive oil. Mix well.
  • 6.   Once the rice is cooked, drain it.
  • 7.   Serve the rice on plates, add the turkey and a bit of the tomato-cucumber mixture.
  • 8.   Pour the sauce on top, add some lemon zest, salt, pepper, and a drizzle of olive oil. It's ready!

Ingredients for servings

  • 1 turkey cutlet
  • 60 g of cherry tomato
  • ½ teaspoon of paprika
  • 3 leaf of fresh mint
  • ½ lemons
  • 60 g of cucumber
  • 70 g of rice
  • 1 tablespoon of cream cheese

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    434 kcal
    22 %
  • Fat
    2,44 g
    3 %
  • of which saturated
    0,56 g
    3 %
  • Carbohydrates
    60,67 g
    23 %
  • of which sugar
    4,87 g
    5 %
  • Protein
    38,77 g
    78 %
  • Fibers
    2,38 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference