One pan balsamic filet mignon & roasted vegetables
A quick and tasty classic to delight your taste buds!
PublicCourse: Main coursePreparation time: 6 minutesCooking time: 50 minutesCost per serving: 4,76 €Energy: 580 kcal / serving
Nutritional score:
Instructions
1. Preheat the oven to 200°C. Peel and cut the carrots into diagonal slices.
2. Peel and cut the potatoes into quarters or sixths, depending on their size.
Refer to our tips for this step
3. Peel and quarter the onions.
4. On a baking sheet or in an oven-safe dish, add the vegetables. Drizzle with a dash of olive oil, season with salt and pepper. Mix well, then bake for 30 minutes at 200°C.
5. Meanwhile, prepare the sauce. In a bowl, mix together the balsamic vinegar and honey.
6. In a shallow dish, place the filet mignon and pour the sauce over it. Coat it well with the sauce, then let it marinate in the refrigerator until the vegetables are done cooking.
7. After 30 minutes, remove the dish from the oven and add the filet mignon to it. Pour the remaining marinade and a dash of water (about 20ml of water) over it. Season with salt and pepper, then return to the oven for 20 minutes at 200°C.
8. Remove the dish from the oven, slice the filet mignon, and serve it with the roasted vegetables. It's ready!
Ingredients for
servings
½
pork tenderloins
1
carrot
150g of
potato
½
red onions
2tablespoon of
balsamic vinegar
1tablespoon of
liquid honey
Rates
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Nutritional information *
Per serving
% RDA
Energy value
580 kcal
29 %
Fat
10,84 g
15 %
of which saturated
4,39 g
22 %
Carbohydrates
59,12 g
23 %
of which sugar
30,65 g
34 %
Protein
57,57 g
115 %
Fibers
5,44 g
?
More data
Salt
0,44 g
7 %
Cholesterol
?
?
sodium
167 mg
?
magnesium
118 mg
39 %
phosphorus
690 mg
86 %
potassium
1926 mg
96 %
calcium
80 mg
10 %
manganese
0 mg
21 %
iron
4 mg
28 %
copper
0 mg
38 %
zinc
5 mg
33 %
selenium
36 µg
65 %
iodine
?
?
vitamin A
?
?
beta-carotene
5042 µg
?
vitamin D
1 µg
15 %
vitamin E
?
?
vitamin K
15 µg
21 %
vitamin C
32 mg
53 %
vitamin B1
2 mg
178 %
vitamin B2
1 mg
38 %
vitamin B3
19 mg
103 %
vitamin B5
3 mg
48 %
vitamin B6
2 mg
116 %
vitamin B12
?
?
vitamin B9
94 µg
47 %
Less data
* As an indication, before cooking, RDA of the EU.