Nutritional information *
-
Per serving
% RDA
-
Energy value
264 kcal
13 %
-
Fat
20,11 g
29 %
-
of which saturated
14,01 g
70 %
-
Carbohydrates
8,29 g
3 %
-
of which sugar
4,2 g
5 %
-
Protein
9,01 g
18 %
-
Fibers
5,38 g
?
-
More data
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Salt
0,52 g
9 %
-
Cholesterol
72 mg
?
-
sodium
195 mg
?
-
magnesium
29 mg
10 %
-
phosphorus
151 mg
19 %
-
potassium
191 mg
10 %
-
calcium
140 mg
18 %
-
manganese
0 mg
15 %
-
iron
1 mg
9 %
-
copper
0 mg
14 %
-
zinc
1 mg
7 %
-
selenium
2 µg
3 %
-
iodine
12 µg
8 %
-
vitamin A
193 µg
24 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
1 mg
5 %
-
vitamin K
?
?
-
vitamin C
18 mg
29 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
23 %
-
vitamin B9
80 µg
40 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference