Nutritional information *
-
Per serving
% RDA
-
Energy value
312 kcal
16 %
-
Fat
5,87 g
8 %
-
of which saturated
3,93 g
20 %
-
Carbohydrates
53,43 g
21 %
-
of which sugar
?
?
-
Protein
3,31 g
7 %
-
Fibers
13,56 g
?
-
More data
-
Salt
0,56 g
9 %
-
Cholesterol
15 mg
?
-
sodium
219 mg
?
-
magnesium
52 mg
17 %
-
phosphorus
113 mg
14 %
-
potassium
1171 mg
59 %
-
calcium
131 mg
16 %
-
manganese
1 mg
27 %
-
iron
1 mg
10 %
-
copper
0 mg
26 %
-
zinc
1 mg
6 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
48 µg
6 %
-
beta-carotene
41473 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
2 mg
15 %
-
vitamin K
?
?
-
vitamin C
11 mg
18 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
1 %
-
vitamin B3
0 mg
0 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
0 mg
24 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
298 µg
149 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference