Nutritional information *
-
Per serving
% RDA
-
Energy value
120 kcal
6 %
-
Fat
1,82 g
3 %
-
of which saturated
0,8 g
4 %
-
Carbohydrates
15,86 g
6 %
-
of which sugar
14,08 g
16 %
-
Protein
4,63 g
9 %
-
Fibers
10,77 g
?
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More data
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Salt
0,13 g
2 %
-
Cholesterol
0 mg
?
-
sodium
53 mg
?
-
magnesium
41 mg
14 %
-
phosphorus
110 mg
14 %
-
potassium
839 mg
42 %
-
calcium
178 mg
22 %
-
manganese
0 mg
15 %
-
iron
1 mg
7 %
-
copper
0 mg
6 %
-
zinc
0 mg
3 %
-
selenium
58 µg
106 %
-
iodine
1 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
110 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
8 %
-
vitamin K
30 µg
39 %
-
vitamin C
26 mg
44 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
1 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
1 mg
25 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
211 µg
105 %
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Less data
* As an indication, before cooking, RDA of the EU.