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Raw brownie

Raw vegan chocolate brownie - only 4 ingredients, moist, super healthy and most importantly, no baking required! This gluten-free, butter-free, oil-free, egg-free dessert will delight both kids and adults! lucilewoodward.com

Vegetarian Vegan Public
Course: Dessert
Preparation time: 15 minutes
Energy: 74 kcal / serving

Instructions

  • 1.   Blend the walnuts, pecans, and hazelnuts together.
  • 2.   Add the dates and blend.
  • 3.   Add the cocoa powder and salt and blend.
  • 4.   Add more dates if necessary.
    You can partially or completely replace the dates with prunes.

Ingredients for servings

  • ¼ cup of walnut
  • ¼ cup of pecan nut
  • ½ cup of hazelnut
  • 1 cup of Medjool date
  • ¼ cup of cocoa powder
  • ½ teaspoon of fine salt

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    74 kcal
    4 %
  • Fat
    6,53 g
    9 %
  • of which saturated
    0,86 g
    4 %
  • Carbohydrates
    1,02 g
    0 %
  • of which sugar
    0,45 g
    1 %
  • Protein
    2,01 g
    4 %
  • Fibers
    1,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

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