Nutritional information *
-
Per serving
% RDA
-
Energy value
461 kcal
23 %
-
Fat
25,18 g
36 %
-
of which saturated
13,9 g
70 %
-
Carbohydrates
37,23 g
14 %
-
of which sugar
17,69 g
20 %
-
Protein
15,54 g
31 %
-
Fibers
11,75 g
?
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More data
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Salt
0,49 g
8 %
-
Cholesterol
162 mg
?
-
sodium
193 mg
?
-
magnesium
90 mg
30 %
-
phosphorus
414 mg
52 %
-
potassium
1338 mg
67 %
-
calcium
431 mg
54 %
-
manganese
1 mg
59 %
-
iron
4 mg
26 %
-
copper
0 mg
40 %
-
zinc
3 mg
19 %
-
selenium
6 µg
11 %
-
iodine
15 µg
10 %
-
vitamin A
213 µg
27 %
-
beta-carotene
?
?
-
vitamin D
1 µg
12 %
-
vitamin E
5 mg
49 %
-
vitamin K
?
?
-
vitamin C
33 mg
55 %
-
vitamin B1
0 mg
19 %
-
vitamin B2
0 mg
31 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
2 mg
35 %
-
vitamin B6
1 mg
29 %
-
vitamin B12
1 µg
95 %
-
vitamin B9
207 µg
103 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference