Nutritional information *
-
Per serving
% RDA
-
Energy value
585 kcal
29 %
-
Fat
33 g
47 %
-
of which saturated
19,65 g
98 %
-
Carbohydrates
49,05 g
19 %
-
of which sugar
7,52 g
8 %
-
Protein
19,43 g
39 %
-
Fibers
4,68 g
?
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More data
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Salt
0,73 g
12 %
-
Cholesterol
84 mg
?
-
sodium
289 mg
?
-
magnesium
73 mg
24 %
-
phosphorus
382 mg
48 %
-
potassium
606 mg
30 %
-
calcium
337 mg
42 %
-
manganese
1 mg
36 %
-
iron
2 mg
14 %
-
copper
0 mg
25 %
-
zinc
3 mg
18 %
-
selenium
10 µg
18 %
-
iodine
16 µg
11 %
-
vitamin A
218 µg
27 %
-
beta-carotene
?
?
-
vitamin D
0 µg
6 %
-
vitamin E
3 mg
31 %
-
vitamin K
?
?
-
vitamin C
54 mg
90 %
-
vitamin B1
?
?
-
vitamin B2
0 mg
23 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
20 %
-
vitamin B12
1 µg
68 %
-
vitamin B9
113 µg
57 %
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Less data
* As an indication, before cooking, RDA of the EU.