Nutritional information *
-
Per serving
% RDA
-
Energy value
497 kcal
25 %
-
Fat
12,7 g
18 %
-
of which saturated
9,42 g
47 %
-
Carbohydrates
45,6 g
18 %
-
of which sugar
3,36 g
4 %
-
Protein
47,54 g
95 %
-
Fibers
1,81 g
?
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More data
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Salt
3,35 g
56 %
-
Cholesterol
116 mg
?
-
sodium
1336 mg
?
-
magnesium
98 mg
33 %
-
phosphorus
516 mg
64 %
-
potassium
941 mg
47 %
-
calcium
42 mg
5 %
-
manganese
1 mg
27 %
-
iron
3 mg
18 %
-
copper
0 mg
18 %
-
zinc
2 mg
13 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
2 µg
0 %
-
beta-carotene
2521 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
11 %
-
vitamin K
3 µg
4 %
-
vitamin C
10 mg
16 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
19 mg
108 %
-
vitamin B5
3 mg
55 %
-
vitamin B6
1 mg
39 %
-
vitamin B12
0 µg
32 %
-
vitamin B9
59 µg
30 %
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Less data
* As an indication, before cooking, RDA of the EU.