Nutritional information *
-
Per serving
% RDA
-
Energy value
366 kcal
18 %
-
Fat
11,75 g
17 %
-
of which saturated
7,08 g
35 %
-
Carbohydrates
44,71 g
17 %
-
of which sugar
?
?
-
Protein
19,39 g
39 %
-
Fibers
1,43 g
?
-
More data
-
Salt
0,4 g
7 %
-
Cholesterol
113 mg
?
-
sodium
160 mg
?
-
magnesium
75 mg
25 %
-
phosphorus
255 mg
32 %
-
potassium
422 mg
21 %
-
calcium
99 mg
12 %
-
manganese
1 mg
52 %
-
iron
5 mg
35 %
-
copper
1 mg
73 %
-
zinc
3 mg
21 %
-
selenium
30 µg
55 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
3 %
-
vitamin B3
4 mg
20 %
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
1 µg
75 %
-
vitamin B9
38 µg
19 %
-
Less data
* As an indication, before cooking, RDA of the EU.