Nutritional information *
-
Per serving
% RDA
-
Energy value
618 kcal
31 %
-
Fat
27,17 g
39 %
-
of which saturated
18,06 g
90 %
-
Carbohydrates
48,76 g
19 %
-
of which sugar
7,17 g
8 %
-
Protein
42,19 g
84 %
-
Fibers
3,21 g
?
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More data
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Salt
0,63 g
11 %
-
Cholesterol
88 mg
?
-
sodium
199 mg
?
-
magnesium
122 mg
41 %
-
phosphorus
505 mg
63 %
-
potassium
1189 mg
59 %
-
calcium
66 mg
8 %
-
manganese
1 mg
68 %
-
iron
5 mg
37 %
-
copper
0 mg
35 %
-
zinc
2 mg
15 %
-
selenium
279 µg
507 %
-
iodine
204 µg
136 %
-
vitamin A
0 µg
0 %
-
beta-carotene
5055 µg
?
-
vitamin D
3 µg
56 %
-
vitamin E
3 mg
35 %
-
vitamin K
6 µg
8 %
-
vitamin C
5 mg
9 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
6 mg
33 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
0 mg
25 %
-
vitamin B12
3 µg
264 %
-
vitamin B9
110 µg
55 %
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Less data
* As an indication, before cooking, RDA of the EU.