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Monkfish with caramel

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 10 minutes
Energy: 192 kcal / serving

Instructions

  • 1.   Cook the rice in boiling water.
  • 2.   Remove the skin from the monkfish and cut it into large cubes.
  • 3.   Melt the sugar in a wok over high heat until it becomes a slightly golden caramel. Reduce the heat, add the ginger, soy sauce, oil, and fish sauce. Mix everything together.
  • 4.   Add the monkfish cubes, cover, and let cook for about 5 minutes. Serve with rice.

Ingredients for servings

  • 100 g of rice
  • 350 g of monkfish
  • 1 tablespoon of granulated sugar
  • 1 teaspoon of ginger powder
  • 2 tablespoon of soy sauce
  • 1 tablespoon of fish sauce
  • 1 tablespoon of neutral oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    192 kcal
    10 %
  • Fat
    0,51 g
    1 %
  • of which saturated
    0,12 g
    1 %
  • Carbohydrates
    40,93 g
    16 %
  • of which sugar
    0,95 g
    1 %
  • Protein
    5,45 g
    11 %
  • Fibers
    0,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.