Nutritional information *
-
Per serving
% RDA
-
Energy value
729 kcal
36 %
-
Fat
35,46 g
51 %
-
of which saturated
10,86 g
54 %
-
Carbohydrates
56,18 g
22 %
-
of which sugar
11,36 g
13 %
-
Protein
36,55 g
73 %
-
Fibers
9,45 g
?
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More data
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Salt
1,76 g
29 %
-
Cholesterol
84 mg
?
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sodium
703 mg
?
-
magnesium
94 mg
31 %
-
phosphorus
465 mg
58 %
-
potassium
990 mg
50 %
-
calcium
76 mg
9 %
-
manganese
1 mg
56 %
-
iron
5 mg
39 %
-
copper
0 mg
38 %
-
zinc
7 mg
48 %
-
selenium
14 µg
25 %
-
iodine
3 µg
2 %
-
vitamin A
19 µg
2 %
-
beta-carotene
758 µg
?
-
vitamin D
1 µg
15 %
-
vitamin E
5 mg
49 %
-
vitamin K
68 µg
91 %
-
vitamin C
90 mg
150 %
-
vitamin B1
1 mg
40 %
-
vitamin B2
0 mg
27 %
-
vitamin B3
10 mg
54 %
-
vitamin B5
2 mg
30 %
-
vitamin B6
1 mg
48 %
-
vitamin B12
3 µg
273 %
-
vitamin B9
116 µg
58 %
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Less data
* As an indication, before cooking, RDA of the EU.