Nutritional information *
-
Per serving
% RDA
-
Energy value
467 kcal
23 %
-
Fat
9,1 g
13 %
-
of which saturated
1,58 g
8 %
-
Carbohydrates
58,32 g
22 %
-
of which sugar
17,52 g
19 %
-
Protein
37,31 g
75 %
-
Fibers
2,31 g
?
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More data
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Salt
1,86 g
31 %
-
Cholesterol
77 mg
?
-
sodium
747 mg
?
-
magnesium
68 mg
23 %
-
phosphorus
362 mg
45 %
-
potassium
601 mg
30 %
-
calcium
60 mg
8 %
-
manganese
1 mg
34 %
-
iron
2 mg
17 %
-
copper
0 mg
22 %
-
zinc
3 mg
18 %
-
selenium
17 µg
31 %
-
iodine
?
?
-
vitamin A
8 µg
1 %
-
beta-carotene
3795 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
2 mg
18 %
-
vitamin K
5 µg
7 %
-
vitamin C
2 mg
4 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
15 mg
81 %
-
vitamin B5
2 mg
28 %
-
vitamin B6
1 mg
63 %
-
vitamin B12
1 µg
85 %
-
vitamin B9
56 µg
28 %
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Less data
* As an indication, before cooking, RDA of the EU.