Nutritional information *
-
Per serving
% RDA
-
Energy value
502 kcal
25 %
-
Fat
10,75 g
15 %
-
of which saturated
2,06 g
10 %
-
Carbohydrates
49,58 g
19 %
-
of which sugar
5,03 g
6 %
-
Protein
47,36 g
95 %
-
Fibers
4,44 g
?
-
More data
-
Salt
0,21 g
4 %
-
Cholesterol
116 mg
?
-
sodium
84 mg
?
-
magnesium
95 mg
32 %
-
phosphorus
538 mg
67 %
-
potassium
1205 mg
60 %
-
calcium
44 mg
5 %
-
manganese
1 mg
36 %
-
iron
2 mg
17 %
-
copper
0 mg
22 %
-
zinc
2 mg
13 %
-
selenium
4 µg
6 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
1653 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
5 mg
51 %
-
vitamin K
20 µg
26 %
-
vitamin C
64 mg
106 %
-
vitamin B1
0 mg
26 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
21 mg
117 %
-
vitamin B5
4 mg
64 %
-
vitamin B6
1 mg
53 %
-
vitamin B12
0 µg
30 %
-
vitamin B9
91 µg
45 %
-
Less data
* As an indication, before cooking, RDA of the EU.