Nutritional information *
-
Per serving
% RDA
-
Energy value
159 kcal
8 %
-
Fat
11,62 g
17 %
-
of which saturated
7,4 g
37 %
-
Carbohydrates
6,78 g
3 %
-
of which sugar
4,55 g
5 %
-
Protein
5,54 g
11 %
-
Fibers
2,91 g
?
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More data
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Salt
0,32 g
5 %
-
Cholesterol
29 mg
?
-
sodium
83 mg
?
-
magnesium
28 mg
9 %
-
phosphorus
184 mg
23 %
-
potassium
775 mg
39 %
-
calcium
67 mg
8 %
-
manganese
1 mg
28 %
-
iron
2 mg
12 %
-
copper
1 mg
62 %
-
zinc
1 mg
7 %
-
selenium
11 µg
21 %
-
iodine
2 µg
1 %
-
vitamin A
90 µg
11 %
-
beta-carotene
1285 µg
?
-
vitamin D
1 µg
13 %
-
vitamin E
1 mg
7 %
-
vitamin K
306 µg
408 %
-
vitamin C
49 mg
82 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
1 mg
34 %
-
vitamin B3
9 mg
48 %
-
vitamin B5
3 mg
45 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
92 µg
46 %
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Less data
* As an indication, before cooking, RDA of the EU.
Reference