FRIJE

Name: Dhal (red lentil curry)
Yield: 3 servings
Ingredients: 90 g of red lentil; 177 ml of water; 1 tablespoon of curry powder; 0.5 tablespoon of turmeric powder; 0.25 tablespoon of mustard powder; 0.25 tablespoon of fenugreek; 2 tablespoon of cinnamon powder; 0.5 tablespoon of salt; 1 onion; 2 garlic clove; 4 curry leaf; 0.5 tablespoon of mustard seed; 0.25 glass of coconut milk; 2 tablespoon of oil

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Dhal (red lentil curry)

Vegetarian Vegan Veggie Public

Course: Side dish

Preparation time: 0 minutes

Energy: 264 kcal / serving

Instructions

Aucune instruction disponible pour cette recette

Ingredients for servings

90 g of red lentil
177 ml of water
1 tablespoon of curry powder
½ tablespoon of turmeric powder
¼ tablespoon of mustard powder
¼ tablespoon of fenugreek
2 tablespoon of cinnamon powder
½ tablespoon of salt
1 onion
2 garlic cloves
4 curry leaves
½ tablespoon of mustard seed
¼ glass of coconut milk
2 tablespoon of oil

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

264 kcal

13 %

Fat

13,26 g

19 %
of which saturated

4,24 g

21 %
Carbohydrates

19,07 g

7 %
of which sugar

2,75 g

3 %
Protein

9,84 g

20 %
Fibers

9,79 g

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* As an indication, before cooking, RDA of the EU.

Dhal (red lentil curry)

Instructions

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Nutritional information *

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Ingredients for servings