Nutritional information *
-
Per serving
% RDA
-
Energy value
667 kcal
33 %
-
Fat
17,87 g
26 %
-
of which saturated
10,06 g
50 %
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Carbohydrates
96,16 g
37 %
-
of which sugar
7,29 g
8 %
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Protein
25,96 g
52 %
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Fibers
5,42 g
?
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More data
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Salt
2,73 g
46 %
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Cholesterol
154 mg
?
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sodium
1093 mg
?
-
magnesium
70 mg
23 %
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phosphorus
345 mg
43 %
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potassium
465 mg
23 %
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calcium
168 mg
21 %
-
manganese
1 mg
55 %
-
iron
2 mg
18 %
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copper
0 mg
4 %
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zinc
2 mg
13 %
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selenium
7 µg
12 %
-
iodine
?
?
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vitamin A
165 µg
21 %
-
beta-carotene
32 µg
?
-
vitamin D
1 µg
16 %
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vitamin E
1 mg
14 %
-
vitamin K
2 µg
2 %
-
vitamin C
1 mg
2 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
11 %
-
vitamin B12
1 µg
87 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.
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