FRIJE

Name: Fish cutlet
Yield: 10 servings
Ingredients: 60 g of potato; 20 g of leek; 30 g of onion; 80 g of tuna; 1 teaspoon of pepper; 1 teaspoon of salt; 0.25 teaspoon of cinnamon powder; 0.25 teaspoon of sweet pepper; 0.25 teaspoon of curry powder; 0.25 lemon; 0.25 garlic clove; 1 small fresh ginger; 40 g of flour; 0.5 egg; 200 g of breadcrumbs

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Fish cutlet

Fish Public

Course: Main course

Preparation time: 0 minutes

Energy: 118 kcal / serving

Instructions

Aucune instruction disponible pour cette recette

Notes & Suggestions

Sri Lankan cooking on Youtube

Ingredients for servings

60 g of potato
20 g of leek
30 g of onion
80 g of tuna
1 teaspoon of pepper
1 teaspoon of salt
¼ teaspoon of cinnamon powder
¼ teaspoon of sweet pepper
¼ teaspoon of curry powder
½ lemons
1 garlic clove
1 small fresh ginger
Panure :
40 g of flour
½ eggs
200 g of breadcrumbs

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

118 kcal

6 %

Fat

1,97 g

3 %
of which saturated

0,4 g

2 %
Carbohydrates

18,34 g

7 %
of which sugar

1,76 g

2 %
Protein

5,49 g

11 %
Fibers

1,5 g

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More data

* As an indication, before cooking, RDA of the EU.