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Apollo's Nectar: Revitalizing Superfood Smoothie

Apollo's Nectar is a revitalizing smoothie designed for your days of rest and recovery. Enriched with superfoods like ashwagandha, maca, and acai, this nutritious blend combines red fruits, coconut water, and pumpkin seeds for natural energy recharge. Perfect for soothing stress, supporting the immune system, and restoring energy, this smoothie helps you regain balance and vitality after an intense week.

Vegetarian Smoothie Post training
Course: Breakfast
Preparation time: 5 minutes
Energy: 347 kcal / serving

Instructions

    Recette Premium

Notes & Suggestions

  • To always have coconut water on hand, you can freeze it in 150 ml portions and thaw it before use.
  • If you are on a diet, remove the oats to lower the calories.

Ingredients for servings

  • 100 g of frozen red fruits
  • 150 ml of coconut water
  • 35 g of whey
  • 15 g of oat flake
  • 10 g of pumpkin seed
  • 3 g of ashwagandha powder
  • 5 g of maca powder
  • 5 g of acai powder

Utensils

  • Blender

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    347 kcal
    17 %
  • Fat
    9,56 g
    14 %
  • of which saturated
    1,95 g
    10 %
  • Carbohydrates
    29,3 g
    11 %
  • of which sugar
    13,63 g
    15 %
  • Protein
    34,69 g
    69 %
  • Fibers
    11,58 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

nutritional advice

  • Apollo's Nectar is a revitalizing smoothie that offers a rich combination of superfoods and nutritious ingredients, perfect for post-workout or to support your recovery days.


    1. Frozen red fruits: Rich in antioxidants, vitamin C, and fiber, they help fight oxidative stress and support immune health.


    2. Coconut water: A natural source of electrolytes, it is ideal for hydration, especially after physical activity. It helps replenish lost fluids.


    3. Whey: Rich in high-quality proteins, it promotes muscle recovery and helps maintain satiety.


    4. Oat flakes: They provide complex carbohydrates, providing sustained energy. They are also a good source of fiber, contributing to digestive health.


    5. Pumpkin seeds: Rich in magnesium, iron, and omega-3 fatty acids, they support heart health and provide anti-inflammatory benefits.


    6. Ashwagandha and maca: These adaptogens help reduce stress and improve energy and vitality. They are particularly beneficial during periods of fatigue or stress.


    7. Açaí: Known for its antioxidant properties, it helps strengthen the immune system and promote skin health.


    Usage Tips:

    This smoothie is ideal as a post-workout snack or for a nutritious snack. If you want to reduce calorie intake, you can omit the oat flakes, but keep in mind that this will also decrease fiber intake.