FRIJE

Name: Flemish beef stew
Prep time: 30 min
Cook time: 120 min
Yield: 4 servings
Ingredients: 1 kg of braising beef (shoulder, chuck or rump); 1 liter of brown beer; 50 g of butter; 2 slice of stale bread; 1 tablespoon of Dijon mustard; 1 stalk of fresh parsley; 1 leaf of bay leaf; 6 large onion; 2 tablespoon of flour; 2 tablespoon of sugar; 2 tablespoon of vinegar

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Flemish beef stew

Public

Course: Main course

Preparation time: 30 minutes

Cooking time: 120 minutes

Cost per serving: 4,27 €

Energy: 749 kcal / serving

Nutritional score:

Instructions

1. In a saucepan, melt the butter; place the beef and let it brown on both sides; remove.
2. In the cooking butter, add the onions and let them brown; sprinkle with sugar or brown sugar; let it caramelize.
3. Pour in the beer; bring to a boil while stirring constantly.
4. Add the meat, thyme, bay leaf, parsley, sugar, and vinegar; season with salt and pepper; cover and let simmer for 45 minutes.
5. Spread a generous layer of mustard on both slices of bread; place them on top of the beef. Continue cooking for 90 minutes over low heat.