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Pumpkin and leek Halloween soup

Vegetarian Soup Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,48 €
Energy: 113 kcal / serving
Nutritional score:

Instructions

  • 1.   Sauté the diced onion and leek in a little olive oil.
  • 2.   Add the diced pumpkin, a pinch of salt and pepper, and a little cumin.
  • 3.   Add the vegetable broth (diluted in at least 1/2 liter of water).
  • 4.   Cook for about 30 minutes.
  • 5.   Blend and optionally add some fresh cream.

Ingredients for servings

  • 500 g of pumpkin
  • 1 leek white
  • 1 onion
  • 1 pinch of salt
  • 1 tablespoon of olive oil
  • 1 pinch of ground cumin
  • 1 pinch of pepper
  • 1 vegetable broth

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    113 kcal
    6 %
  • Fat
    5,06 g
    7 %
  • of which saturated
    0,87 g
    4 %
  • Carbohydrates
    10,2 g
    4 %
  • of which sugar
    5,34 g
    6 %
  • Protein
    2,7 g
    5 %
  • Fibers
    2,42 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference