Nutritional information *
-
Per serving
% RDA
-
Energy value
154 kcal
8 %
-
Fat
5,94 g
8 %
-
of which saturated
1,15 g
6 %
-
Carbohydrates
16,89 g
6 %
-
of which sugar
10,1 g
11 %
-
Protein
12,31 g
25 %
-
Fibers
14,94 g
?
-
More data
-
Salt
0,47 g
8 %
-
Cholesterol
2 mg
?
-
sodium
188 mg
?
-
magnesium
103 mg
34 %
-
phosphorus
249 mg
31 %
-
potassium
1188 mg
59 %
-
calcium
514 mg
64 %
-
manganese
2 mg
88 %
-
iron
6 mg
40 %
-
copper
2 mg
209 %
-
zinc
2 mg
11 %
-
selenium
6 µg
11 %
-
iodine
?
?
-
vitamin A
5 µg
1 %
-
beta-carotene
18163 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
10 mg
101 %
-
vitamin K
1233 µg
1644 %
-
vitamin C
378 mg
630 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
50 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference