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Homemade mashed potatoes

Vegetarian Public
Course: Side dish
Preparation time: 25 minutes
Cooking time: 45 minutes
Cost per serving: 0,22 €
Energy: 237 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cut the potatoes into pieces.
  • 2.   Cook them in a large volume of salted water until a knife easily goes through the flesh.
  • 3.   Pass them through a vegetable mill.
  • 4.   Add milk to thin it out to the desired consistency, fresh cream for creaminess, and a little grated nutmeg.
  • 5.   Adjust the seasoning and serve hot.

Ingredients for servings

  • 1 kg of potato
  • 20 cl of milk
  • 1 tablespoon of sour cream
  • 1 pinch of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    237 kcal
    12 %
  • Fat
    2,36 g
    3 %
  • of which saturated
    1,39 g
    7 %
  • Carbohydrates
    43,12 g
    17 %
  • of which sugar
    4,47 g
    5 %
  • Protein
    7,27 g
    15 %
  • Fibers
    4,51 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference