Nutritional information *
-
Per serving
% RDA
-
Energy value
710 kcal
35 %
-
Fat
33,06 g
47 %
-
of which saturated
21,14 g
106 %
-
Carbohydrates
65,35 g
25 %
-
of which sugar
13,03 g
14 %
-
Protein
29,99 g
60 %
-
Fibers
5,93 g
?
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More data
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Salt
0,64 g
11 %
-
Cholesterol
121 mg
?
-
sodium
250 mg
?
-
magnesium
122 mg
41 %
-
phosphorus
672 mg
84 %
-
potassium
1107 mg
55 %
-
calcium
701 mg
88 %
-
manganese
1 mg
45 %
-
iron
3 mg
20 %
-
copper
1 mg
55 %
-
zinc
4 mg
29 %
-
selenium
19 µg
35 %
-
iodine
?
?
-
vitamin A
273 µg
34 %
-
beta-carotene
?
?
-
vitamin D
1 µg
11 %
-
vitamin E
2 mg
24 %
-
vitamin K
?
?
-
vitamin C
27 mg
45 %
-
vitamin B1
0 mg
22 %
-
vitamin B2
1 mg
41 %
-
vitamin B3
6 mg
34 %
-
vitamin B5
2 mg
40 %
-
vitamin B6
0 mg
21 %
-
vitamin B12
2 µg
155 %
-
vitamin B9
116 µg
58 %
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Less data
* As an indication, before cooking, RDA of the EU.