Pasta PublicCourse: Main coursePreparation time: 20 minutesCooking time: 20 minutesCost per serving: 1,03 €Energy: 487 kcal / serving
Instructions
1. Bring a pot of salted water to a boil. Cut the pumpkin in half, peel it, remove the seeds, and cut it into cubes. Cook for 10 minutes in the boiling water.
2. Meanwhile, cook the spaghetti in boiling salted water, following the instructions on the package.
3. Rinse and dry the sage leaves, chop them. Cook the bacon in a pan for a few minutes. Set aside.
4. Drain the pumpkin, blend it with the condensed (unsweetened) milk, salt, and pepper. Add some cooking water for a smoother pumpkin cream.
5. In the pan, mix the pumpkin cream with the bacon and spaghetti. Serve and sprinkle with grated Parmesan and sage.
6. In the pan, mix the pumpkin cream with the bacon and spaghetti. Serve and sprinkle with grated Parmesan and sage.
Ingredients for
servings
1kg of
red kuri squash
300g of
spaghetti
170g of
unsweetened condensed milk
90g of
smoked bacon
20g of
grated parmesan
10g of
chives
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
487 kcal
24 %
Fat
10,75 g
15 %
of which saturated
4,86 g
24 %
Carbohydrates
61,58 g
24 %
of which sugar
?
?
Protein
18,31 g
37 %
Fibers
5,16 g
?
More data
Salt
0,98 g
16 %
Cholesterol
?
?
sodium
401 mg
?
magnesium
80 mg
27 %
phosphorus
362 mg
45 %
potassium
1062 mg
53 %
calcium
233 mg
29 %
manganese
1 mg
34 %
iron
2 mg
14 %
copper
?
?
zinc
2 mg
14 %
selenium
6 µg
10 %
iodine
18 µg
12 %
vitamin A
78 µg
10 %
beta-carotene
?
?
vitamin D
0 µg
3 %
vitamin E
1 mg
6 %
vitamin K
?
?
vitamin C
15 mg
24 %
vitamin B1
0 mg
23 %
vitamin B2
0 mg
17 %
vitamin B3
3 mg
15 %
vitamin B5
2 mg
39 %
vitamin B6
0 mg
19 %
vitamin B12
0 µg
29 %
vitamin B9
128 µg
64 %
Less data
* As an indication, before cooking, RDA of the EU.