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Fried Plantain Bananas (Alokos)

Discover a traditional Ivorian recipe for alokos, fried plantain bananas served with a spicy tomato sauce. Perfect for a unique appetizer.

Vegetarian Vegan Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 8226 kcal / serving

Instructions

  • 1.   Peel and cut the plantain bananas into slices about 5 mm thick.
  • 2.   Heat peanut oil in a frying pan.
  • 3.   Sprinkle the bananas with salt and fry them for 4 to 5 minutes until golden brown.
  • 4.   Drain on paper towels.
  • 5.   For the sauce, blend the tomatoes, shallot, and red chili pepper.
  • 6.   Heat the sauce in a saucepan, bring to a boil, and simmer for 5 to 10 minutes.
  • 7.   Stir in white wine vinegar into the sauce.
  • 8.   Serve the bananas with the sauce.

Ingredients for servings

  • 1 plantain banana
  • 2 liter of peanut oil
  • 2 tomatoes
  • 1 shallot
  • 1 red chili pepper
  • 1 teaspoon of white wine vinegar
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    8226 kcal
    411 %
  • Fat
    909,46 g
    1299 %
  • of which saturated
    147,49 g
    737 %
  • Carbohydrates
    5,34 g
    2 %
  • of which sugar
    4,16 g
    5 %
  • Protein
    1,51 g
    3 %
  • Fibers
    1,96 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference