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German-style cooked white cabbage
Ideal to accompany sausage and mashed potatoes
Vegetarian
Public
Course:
Side dish
Preparation time:
0 minutes
Cooking time:
25 minutes
Cost per serving:
0,20 €
Energy:
70 kcal / serving
Nutritional score:
Instructions
1
. 1/ Melt the butter with the flour. When it is absorbed, add the cabbage and mix.
2
. 2/ Pour in milk until it reaches about halfway up. Season with salt, pepper, and nutmeg.
3
. Cover and reduce the heat to low. Stir occasionally until the cabbage is tender and has absorbed the milk. Approximately 25 to 30 minutes.
4
. You can add a tiny bit of water if the cabbage still seems crunchy.
5
. Ideal to accompany sausage and mashed potatoes!
Ingredients for
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20
servings
½
white cabbages
1
tablespoon
of butter
3
tablespoon
of flour
50
cl
of milk
salt (according to taste)
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
70 kcal
3 %
Fat
2,44 g
3 %
of which saturated
1,53 g
8 %
Carbohydrates
7,5 g
3 %
of which sugar
5,52 g
6 %
Protein
3,1 g
6 %
Fibers
2,63 g
?
More data
Salt
0,07 g
1 %
Cholesterol
6 mg
?
sodium
29 mg
?
magnesium
15 mg
5 %
phosphorus
74 mg
9 %
potassium
266 mg
13 %
calcium
105 mg
13 %
manganese
0 mg
5 %
iron
0 mg
2 %
copper
0 mg
2 %
zinc
0 mg
2 %
selenium
15 µg
27 %
iodine
?
?
vitamin A
20 µg
2 %
beta-carotene
7 µg
?
vitamin D
0 µg
0 %
vitamin E
0 mg
1 %
vitamin K
7 µg
10 %
vitamin C
7 mg
12 %
vitamin B1
0 mg
5 %
vitamin B2
0 mg
6 %
vitamin B3
0 mg
1 %
vitamin B5
0 mg
6 %
vitamin B6
0 mg
7 %
vitamin B12
0 µg
20 %
vitamin B9
56 µg
28 %
Less data
* As an indication, before cooking, RDA of the EU.
Reference
www.lesfoodies.com/cuisineenfol/recette/choux-blanc-cuisson-allemande