Nutritional information *
-
Per serving
% RDA
-
Energy value
410 kcal
20 %
-
Fat
14,15 g
20 %
-
of which saturated
3,81 g
19 %
-
Carbohydrates
53,61 g
21 %
-
of which sugar
5,04 g
6 %
-
Protein
14,18 g
28 %
-
Fibers
4,84 g
?
-
More data
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Salt
2,16 g
36 %
-
Cholesterol
132 mg
?
-
sodium
740 mg
?
-
magnesium
52 mg
17 %
-
phosphorus
223 mg
28 %
-
potassium
504 mg
25 %
-
calcium
90 mg
11 %
-
manganese
?
?
-
iron
2 mg
17 %
-
copper
0 mg
33 %
-
zinc
2 mg
13 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
53 µg
7 %
-
beta-carotene
2406 µg
?
-
vitamin D
1 µg
15 %
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
10 mg
17 %
-
vitamin B1
0 mg
21 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
0 mg
14 %
-
vitamin B12
1 µg
52 %
-
vitamin B9
61 µg
31 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference