1. In a bowl, mash the avocado with a fork. Add lemon juice, salt, pepper, and mix.
2. Place the tortilla on a plate and spread the mashed avocado over the entire surface.
3. Add drained chickpeas, salad, and finish with a few dollops of Greek yogurt. Season to taste.* It's ready!
For a truly indulgent moment, we recommend roasting the chickpeas in the oven and adding Mexican spices, garlic powder, and crumbled feta to your fajitas.
Ingredients for
servings
1
wheat tortilla
1handful of
iceberg lettuce
50g of
chickpeas (canned, drained weight)
1tablespoon of
Greek yogurt
½
lemons
½
avocados
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
359 kcal
18 %
Fat
20,36 g
29 %
of which saturated
4,82 g
24 %
Carbohydrates
29,67 g
11 %
of which sugar
2,16 g
2 %
Protein
8,99 g
18 %
Fibers
7,78 g
?
More data
Salt
0,42 g
7 %
Cholesterol
3 mg
?
sodium
166 mg
?
magnesium
49 mg
16 %
phosphorus
220 mg
28 %
potassium
509 mg
25 %
calcium
75 mg
9 %
manganese
1 mg
35 %
iron
1 mg
9 %
copper
0 mg
30 %
zinc
1 mg
8 %
selenium
1 µg
3 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
12 µg
?
vitamin D
0 µg
0 %
vitamin E
3 mg
26 %
vitamin K
14 µg
18 %
vitamin C
12 mg
20 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
10 %
vitamin B12
0 µg
11 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.