Nutritional information *
-
Per serving
% RDA
-
Energy value
498 kcal
25 %
-
Fat
16,34 g
23 %
-
of which saturated
10,4 g
52 %
-
Carbohydrates
49,67 g
19 %
-
of which sugar
?
?
-
Protein
19,16 g
38 %
-
Fibers
4,7 g
?
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More data
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Salt
1,91 g
32 %
-
Cholesterol
46 mg
?
-
sodium
764 mg
?
-
magnesium
47 mg
16 %
-
phosphorus
391 mg
49 %
-
potassium
867 mg
43 %
-
calcium
344 mg
43 %
-
manganese
1 mg
25 %
-
iron
2 mg
12 %
-
copper
0 mg
18 %
-
zinc
2 mg
16 %
-
selenium
4 µg
7 %
-
iodine
9 µg
6 %
-
vitamin A
119 µg
15 %
-
beta-carotene
587 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
1 mg
11 %
-
vitamin K
?
?
-
vitamin C
13 mg
22 %
-
vitamin B1
0 mg
19 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
2 mg
37 %
-
vitamin B6
0 mg
16 %
-
vitamin B12
1 µg
71 %
-
vitamin B9
151 µg
75 %
-
Less data
* As an indication, before cooking, RDA of the EU.