Nutritional information *
-
Per serving
% RDA
-
Energy value
149 kcal
7 %
-
Fat
0,65 g
1 %
-
of which saturated
0,06 g
0 %
-
Carbohydrates
29 g
11 %
-
of which sugar
24,73 g
27 %
-
Protein
1,75 g
4 %
-
Fibers
4,93 g
?
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More data
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Salt
0,02 g
0 %
-
Cholesterol
0 mg
?
-
sodium
9 mg
?
-
magnesium
30 mg
10 %
-
phosphorus
50 mg
6 %
-
potassium
493 mg
25 %
-
calcium
36 mg
5 %
-
manganese
0 mg
15 %
-
iron
0 mg
3 %
-
copper
0 mg
15 %
-
zinc
0 mg
2 %
-
selenium
19 µg
34 %
-
iodine
17 µg
11 %
-
vitamin A
0 µg
0 %
-
beta-carotene
785 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
7 %
-
vitamin K
5 µg
7 %
-
vitamin C
52 mg
87 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
55 µg
28 %
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Less data
* As an indication, before cooking, RDA of the EU.