Nutritional information *
-
Per serving
% RDA
-
Energy value
212 kcal
11 %
-
Fat
3,22 g
5 %
-
of which saturated
1,24 g
6 %
-
Carbohydrates
35,48 g
14 %
-
of which sugar
9,12 g
10 %
-
Protein
9,59 g
19 %
-
Fibers
10,85 g
?
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More data
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Salt
1,58 g
26 %
-
Cholesterol
5 mg
?
-
sodium
620 mg
?
-
magnesium
87 mg
29 %
-
phosphorus
215 mg
27 %
-
potassium
1281 mg
64 %
-
calcium
299 mg
37 %
-
manganese
1 mg
49 %
-
iron
4 mg
27 %
-
copper
1 mg
119 %
-
zinc
1 mg
10 %
-
selenium
37 µg
67 %
-
iodine
?
?
-
vitamin A
12 µg
2 %
-
beta-carotene
12457 µg
?
-
vitamin D
?
?
-
vitamin E
5 mg
46 %
-
vitamin K
611 µg
815 %
-
vitamin C
211 mg
351 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
42 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.