Nutritional information *
-
Per serving
% RDA
-
Energy value
682 kcal
34 %
-
Fat
22,44 g
32 %
-
of which saturated
13,45 g
67 %
-
Carbohydrates
91,73 g
35 %
-
of which sugar
5,09 g
6 %
-
Protein
24,65 g
49 %
-
Fibers
5,99 g
?
-
More data
-
Salt
0,55 g
9 %
-
Cholesterol
78 mg
?
-
sodium
216 mg
?
-
magnesium
133 mg
44 %
-
phosphorus
407 mg
51 %
-
potassium
803 mg
40 %
-
calcium
338 mg
42 %
-
manganese
2 mg
105 %
-
iron
5 mg
36 %
-
copper
1 mg
57 %
-
zinc
3 mg
22 %
-
selenium
13 µg
23 %
-
iodine
?
?
-
vitamin A
174 µg
22 %
-
beta-carotene
?
?
-
vitamin D
0 µg
4 %
-
vitamin E
3 mg
28 %
-
vitamin K
436 µg
581 %
-
vitamin C
35 mg
58 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
18 %
-
vitamin B12
1 µg
68 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.