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Tofu Stir-Fry

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 1,52 €
Energy: 785 kcal / serving
Nutritional score:

Instructions

  • 1.   Cube tofu and pan-fry until golden.
  • 2.   Stir-fry bell peppers in olive oil.
  • 3.   Add soy sauce.
  • 4.   Serve over jasmine rice and top with sesame seeds.

Ingredients for servings

  • 100 g of tofu
  • ½ cup of basmati rice
  • 1 cup of bell pepper
  • 1 tablespoon of salted soy sauce
  • 2 tablespoon of olive oil
  • 3 pinch of sesame seed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    785 kcal
    39 %
  • Fat
    36,85 g
    53 %
  • of which saturated
    5,72 g
    29 %
  • Carbohydrates
    84,36 g
    32 %
  • of which sugar
    8,11 g
    9 %
  • Protein
    23,34 g
    47 %
  • Fibers
    5,85 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.