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Sweet Potato and Black bean Bowl

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 353 kcal / serving

Instructions

  • 1.   Roast sweet potato cubes at 200°C for 20 min.
  • 2.   Warm black beans.
  • 3.   Toss greens with olive oil.
  • 4.   Combine all with mixed green salad in a bowl.

Ingredients for servings

  • 1 small sweet potato
  • ½ cup of black bean
  • 1 cup of arugula
  • 2 tablespoon of olive oil
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    353 kcal
    18 %
  • Fat
    27,58 g
    39 %
  • of which saturated
    4,24 g
    21 %
  • Carbohydrates
    22,13 g
    9 %
  • of which sugar
    7,09 g
    8 %
  • Protein
    2,28 g
    5 %
  • Fibers
    3,71 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.