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Quinoa and Veggie Stir-Fry

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 1,02 €
Energy: 423 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook Quinoa as per instructions.
  • 2.   Stir-fry mixed vegetables (bell peppers, green beans or snap peas, zucchini cut in small sized pieces) in olive oil.
  • 3.   Add quinoa and soy sauce.
  • 4.   Cook for another 2 minutes.

Ingredients for servings

  • ½ cup of quinoa
  • 1 tablespoon of salted soy sauce
  • 2 tablespoon of olive oil
  • ½ bell peppers
  • 50 g of green bean
  • 50 g of pea
  • ½ zucchinis

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    423 kcal
    21 %
  • Fat
    29,22 g
    42 %
  • of which saturated
    4,44 g
    22 %
  • Carbohydrates
    23,88 g
    9 %
  • of which sugar
    9,29 g
    10 %
  • Protein
    9,66 g
    19 %
  • Fibers
    8,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.