Nutritional information *
-
Per serving
% RDA
-
Energy value
500 kcal
25 %
-
Fat
28,37 g
41 %
-
of which saturated
4,34 g
22 %
-
Carbohydrates
46,57 g
18 %
-
of which sugar
11,44 g
13 %
-
Protein
8,48 g
17 %
-
Fibers
8,06 g
?
-
More data
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Salt
0,01 g
0 %
-
Cholesterol
0 mg
?
-
sodium
3 mg
?
-
magnesium
62 mg
21 %
-
phosphorus
134 mg
17 %
-
potassium
736 mg
37 %
-
calcium
29 mg
4 %
-
manganese
1 mg
58 %
-
iron
2 mg
16 %
-
copper
0 mg
10 %
-
zinc
1 mg
9 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
11 mg
106 %
-
vitamin K
23 µg
31 %
-
vitamin C
166 mg
276 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
1 mg
27 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
126 µg
63 %
-
Less data
* As an indication, before cooking, RDA of the EU.