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Tofu and brown rice bowl

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,82 €
Energy: 337 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook rice as per instructions.
  • 2.   Pan-fry tofu until golden.
  • 3.   Sautéed greens.
  • 4.   Serve tofu and greens over rice.

Ingredients for servings

  • 100 g of tofu
  • 50 g of brown rice
  • 1 cup of spinach
  • 1 tablespoon of soy sauce

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    337 kcal
    17 %
  • Fat
    10,07 g
    14 %
  • of which saturated
    1,68 g
    8 %
  • Carbohydrates
    39,85 g
    15 %
  • of which sugar
    1,21 g
    1 %
  • Protein
    18,86 g
    38 %
  • Fibers
    3,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.