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Tofu Stir-Fry with rice

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 1,24 €
Energy: 374 kcal / serving
Nutritional score:

Instructions

  • 1.   Pan-fry tofu until golden.
  • 2.   Stir-fry bell peppers.
  • 3.   Serve over rice.

Ingredients for servings

  • 100 g of tofu
  • 50 g of brown rice
  • 1 bell pepper
  • 1 tablespoon of soy sauce

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    374 kcal
    19 %
  • Fat
    9,92 g
    14 %
  • of which saturated
    1,66 g
    8 %
  • Carbohydrates
    46,26 g
    18 %
  • of which sugar
    6,82 g
    8 %
  • Protein
    19,32 g
    39 %
  • Fibers
    6,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.