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Lentil and veggies bowl

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,79 €
Energy: 596 kcal / serving
Nutritional score:

Instructions

  • 1.   Roast carrots: heat the oven at 200° for 10m, then roast the carrots for 15-20m.
  • 2.   Sautéed spinach.
  • 3.   Mix with lentils and drizzle lemon juice.

Ingredients for servings

  • ½ cup of dry lentil
  • 1 cup of fresh spinach
  • 2 carrots
  • 2 tablespoon of olive oil
  • 4 tablespoon of lemon juice

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    596 kcal
    30 %
  • Fat
    28,8 g
    41 %
  • of which saturated
    4,31 g
    22 %
  • Carbohydrates
    58,66 g
    23 %
  • of which sugar
    9,99 g
    11 %
  • Protein
    24,39 g
    49 %
  • Fibers
    11,04 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.