Nutritional information *
-
Per serving
% RDA
-
Energy value
235 kcal
12 %
-
Fat
7,46 g
11 %
-
of which saturated
1,19 g
6 %
-
Carbohydrates
25,22 g
10 %
-
of which sugar
6,12 g
7 %
-
Protein
10,5 g
21 %
-
Fibers
11,49 g
?
-
More data
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Salt
0,1 g
2 %
-
Cholesterol
0 mg
?
-
sodium
39 mg
?
-
magnesium
69 mg
23 %
-
phosphorus
207 mg
26 %
-
potassium
642 mg
32 %
-
calcium
112 mg
14 %
-
manganese
1 mg
56 %
-
iron
2 mg
17 %
-
copper
0 mg
30 %
-
zinc
1 mg
10 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
590 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
31 %
-
vitamin K
16 µg
21 %
-
vitamin C
22 mg
36 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
14 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
131 µg
65 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference