Nutritional information *
-
Per serving
% RDA
-
Energy value
184 kcal
9 %
-
Fat
4,7 g
7 %
-
of which saturated
2,97 g
15 %
-
Carbohydrates
27,24 g
10 %
-
of which sugar
6,91 g
8 %
-
Protein
5,36 g
11 %
-
Fibers
4,4 g
?
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More data
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Salt
1,28 g
21 %
-
Cholesterol
14 mg
?
-
sodium
502 mg
?
-
magnesium
46 mg
15 %
-
phosphorus
123 mg
15 %
-
potassium
823 mg
41 %
-
calcium
48 mg
6 %
-
manganese
0 mg
20 %
-
iron
1 mg
10 %
-
copper
0 mg
16 %
-
zinc
1 mg
6 %
-
selenium
31 µg
56 %
-
iodine
?
?
-
vitamin A
40 µg
5 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
0 µg
13 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.