FRIJE

Name: Brussels sprouts with tomato
Prep time: 10 min
Cook time: 40 min
Yield: 2 servings
Ingredients: 300 g of Brussels sprout; 1 carrot; 2 tomato; 1 onion; 1 shallot; 1 teaspoon of honey; 20 cl of water; 1 pinch of pepper; 1 pinch of salt; 1 pinch of parsley

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Brussels sprouts with tomato

Vegetarian Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 40 minutes

Cost per serving: 0,97 €

Energy: 138 kcal / serving

Nutritional score:

Instructions

1. Clean the small Brussels sprouts and blanch them for 10 minutes in salted boiling water.
2. In a Dutch oven (ideally cast iron) or a skillet, sauté the sliced onions until they become translucent.
3. Add the diced tomatoes, julienned carrot (or grated carrot), and minced shallot, and cook for 2-3 minutes.
4. Drain the Brussels sprouts and add them to the Dutch oven.
5. Season with salt, pepper, add chopped parsley, and a spoonful of honey or sugar.
6. Mix well. Let it simmer partially covered over very low heat for about 30 minutes.
7. Add a little water gradually to prevent sticking and to create a nice sauce.
8. Stir often to ensure the Brussels sprouts absorb the sauce.
9. Serve hot with a pork chop or a grilled slice of bacon.