Nutritional information *
-
Per serving
% RDA
-
Energy value
315 kcal
16 %
-
Fat
19,88 g
28 %
-
of which saturated
9,98 g
50 %
-
Carbohydrates
11,22 g
4 %
-
of which sugar
9,56 g
11 %
-
Protein
19,04 g
38 %
-
Fibers
3,59 g
?
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More data
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Salt
1,68 g
28 %
-
Cholesterol
78 mg
?
-
sodium
660 mg
?
-
magnesium
39 mg
13 %
-
phosphorus
250 mg
31 %
-
potassium
718 mg
36 %
-
calcium
96 mg
12 %
-
manganese
0 mg
14 %
-
iron
2 mg
11 %
-
copper
0 mg
19 %
-
zinc
3 mg
19 %
-
selenium
16 µg
29 %
-
iodine
?
?
-
vitamin A
74 µg
9 %
-
beta-carotene
34 µg
?
-
vitamin D
1 µg
13 %
-
vitamin E
2 mg
19 %
-
vitamin K
2 µg
3 %
-
vitamin C
6 mg
11 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
21 %
-
vitamin B12
1 µg
57 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.