Nutritional information *
-
Per serving
% RDA
-
Energy value
336 kcal
17 %
-
Fat
21,41 g
31 %
-
of which saturated
8,26 g
41 %
-
Carbohydrates
10,01 g
4 %
-
of which sugar
5,41 g
6 %
-
Protein
19,81 g
40 %
-
Fibers
1,87 g
?
-
More data
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Salt
1,19 g
20 %
-
Cholesterol
429 mg
?
-
sodium
490 mg
?
-
magnesium
32 mg
11 %
-
phosphorus
303 mg
38 %
-
potassium
553 mg
28 %
-
calcium
122 mg
15 %
-
manganese
0 mg
7 %
-
iron
2 mg
15 %
-
copper
0 mg
19 %
-
zinc
2 mg
12 %
-
selenium
3 µg
6 %
-
iodine
24 µg
16 %
-
vitamin A
211 µg
26 %
-
beta-carotene
11 µg
?
-
vitamin D
2 µg
42 %
-
vitamin E
2 mg
16 %
-
vitamin K
0 µg
1 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
1 mg
34 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
2 mg
32 %
-
vitamin B6
0 mg
16 %
-
vitamin B12
2 µg
159 %
-
vitamin B9
77 µg
39 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference