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Chicken Tajine

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 60 minutes
Energy: 369 kcal / serving

Instructions

  • 1.   Sauté the chicken over medium heat until it is slightly golden.
  • 2.   Meanwhile, peel and cut the vegetables: cut the carrots in half, then lengthwise. Do the same for the zucchini. Slice the onions and quarter the potatoes.
  • 3.   Add the vegetables to the chicken, along with the tajine spices and cumin. Also add a little water (3/4 cup of water).
  • 4.   Let it cook for about 1 hour and there you have it, it's ready!

Ingredients for servings

  • 4 chicken thighs
  • 2 zucchinis
  • 3 potatoes
  • 2 carrots
  • 2 tomatoes
  • 1 onion
  • 1 Tajine spice
  • 1 ground cumin
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    369 kcal
    18 %
  • Fat
    10,33 g
    15 %
  • of which saturated
    2,27 g
    11 %
  • Carbohydrates
    30,61 g
    12 %
  • of which sugar
    7,54 g
    8 %
  • Protein
    34,28 g
    69 %
  • Fibers
    5,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference