<< recipes

Butternut squash, spinach, feta and grilled almonds tart

Vegetarian Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 1,56 €
Energy: 604 kcal / serving
Nutritional score:

Instructions

  • 1.   Roll out the pie crust in a tart pan and prick the bottom with a fork. Chill in the refrigerator.
  • 2.   Peel, deseed and cut the butternut squash into cubes.
  • 3.   Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
  • 4.   In a pan, heat the oil and add the butternut squash cubes. Cook them over medium heat for about 15 minutes, until they are tender.
  • 5.   Meanwhile, in a bowl, beat the eggs and the heavy cream. Season with a little salt and pepper. Cut the feta into small cubes.
  • 6.   When the butternut squash cubes are tender, season with salt, pepper, and add a pinch of nutmeg (optional). Add the spinach leaves to the pan and sauté for 2-3 minutes until they wilt slightly. Remove from heat.
  • 7.   Spread the butternut squash and spinach on the bottom of the tart. Sprinkle the feta cubes on top. Pour the egg-cream mixture over the vegetables and feta.
  • 8.   Bake the tart for about 30 minutes, until the mixture is set. A few minutes before the end of cooking, add the sliced almonds on top of the tart.

Ingredients for servings

  • 1 butternut squash
  • 150 g of spinach sprout
  • 150 g of feta
  • 30 g of sliced almond
  • 2 eggs
  • 200 ml of thick sour cream
  • 1 tablespoon of olive oil
  • 1 pinch of nutmeg (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    604 kcal
    30 %
  • Fat
    41,76 g
    60 %
  • of which saturated
    22,62 g
    113 %
  • Carbohydrates
    31,29 g
    12 %
  • of which sugar
    7,61 g
    8 %
  • Protein
    16,44 g
    33 %
  • Fibers
    6,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.